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How to Launch your Running?

How to Launch your Running?

Ask anyone who has ever discussed running with me and they’ll tell you the first two things I talk about are consistency and patience. Developing running efficiency takes time and requires consistent effort. It is important to start off right and cultivate the correct habits for a beginning runner to establish consistency and stay patient. …

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Improve Your Endurance

Improve Your Endurance

If you’re new to running or your conditioning is suspect, improving your endurance is your best bang for the buck, when training for a half marathon or marathon. Lions Den SMP Run Club believes in building a training program around cumulative fatigue. Simply stated, when you do your long run and key workouts your body …

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How do I get faster?

How do I get faster?

There are numerous ways to improve speed. In fact just going out and running the same distance and pace every day will get you faster. However, the question becomes what the most efficient way to get faster is? RunColo Training focuses on three key components to increase the speed of runners. Intervals:  When the weather …

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Hacking Your Marathon Time

Hacking Your Marathon Time

I’m analytical and a big fan of the biohacking movement. Hacking is making simple adjustments to the way we do things, to become more efficient and get the most bang for your buck. The 2006 Denver Marathon was my first marathon, I ran it in 3:28:55. That next year, I ran a 2:58:47, when you’re …

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